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  • The Warrior’s Edge

    ByRick Ellsmore

    The Warrior’s Edge The Kriya beginning A rhythmic movement Automatically kicking in My inner fire igniting The pilot light being lit Breath work Using both nostrils Pumping my heart Into fluid action Specific motions Opening up the roots Anticipating what Is to come Time flows My voice inflamed Drawn to the surface Warming up On…

  • Untethered Me

    ByRick Ellsmore

    Laying quietly The yoga mat Hugging my body Melding into The earth Beneath my skin Breathing at A minimum Fully in The moment This moment The serenity Of this Sacred place The voice Of one Lovely and skilled An image Little Ricky Slowly moving in No longer A fog Bringing pain With it Welcoming him…