Stress is an instinctual animal response to real or imagined danger. Our body and emotions prepare us to act—the fight or flight reactions we all have. This is a normal thing. We all have these moments throughout the day. You are not alone! We are also meant to bounce back to a place of not being stressed. We understand the stresses in our lives, but we often don’t know how destructive they can be on ourselves and our relationships. Taking care of ourselves every day is a critical choice that needs to be made. There are specific areas I can suggest to tailor a plan to lower the stress in your life!